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I Feel Anxious Every Day: Can You Help?
Daily anxiety affects millions of Americans, creating a constant state of worry that goes far beyond normal stress. At JH Wellness in West Springfield and Sterling, Virginia, Jianqin (Janice) He, LAc, Dipl. OM, CMD, sees patients every day who struggle with persistent anxiety symptoms that impact their work, relationships, and overall quality of life. If you feel anxious every day, here’s what you need to know, including how acupuncture can help.
Anxiety disrupts your entire system
Living with daily anxiety means dealing with racing thoughts, persistent worry, and that familiar sense of dread. But anxiety doesn’t stop at your mind. The physical symptoms often feel just as overwhelming.
From muscle tension and digestive issues to increased sweating and feeling wired, anxiety symptoms create a cycle that feels impossible to break. Your body’s stress response stays activated, keeping you in a constant state of high alert. This prolonged activation drains your energy and makes it harder to cope with daily challenges.
How acupuncture calms anxiety
Acupuncture targets specific points along your body’s energy pathways, called meridians. During treatment, hair-thin needles are inserted at these points to help your nervous system shift from “fight-or-flight” mode to “rest-and-digest” mode.
This shift sparks positive changes in your body:
- Your heart rate slows down
- Breathing becomes deeper and more natural
- Muscle tension releases
- Digestion improves
- Blood pressure lowers
- Stress hormones like cortisol decrease
Research shows acupuncture increases the production of endorphins and other neurotransmitters that regulate mood. This can create a sense of calm during and after treatments.
What to expect during acupuncture for anxiety
Many people notice immediate anxiety relief after their first acupuncture session. You might feel deeply relaxed, sleep better that night, or notice less muscle tension right away.
With regular treatments, these benefits become stronger and last longer. Unlike anxiety medications that require continuous use, acupuncture helps retrain your nervous system over time. Your body begins to remember what balance feels like, making it easier to stay calm between sessions.
Acupuncture also allows you to avoid common side effects of anti-anxiety medications like drowsiness, weight changes, dependency, or mood swings. The treatment is completely natural and can be used alongside medication if needed.
Your personalized acupuncture treatment plan at JH Wellness
Your first visit with Jianqin includes a thorough consultation to understand your specific anxiety patterns. She takes time to learn about your health history, lifestyle factors, and treatment goals before creating your personalized plan.
During treatment, you relax comfortably while she gently places needles into strategic points. Most people find the experience so relaxing that they drift into peaceful sleep during the 30-90 minute session. The process is virtually painless; you might feel nothing more than a slight sensation when the needles are inserted.
For anxiety relief, a series of treatments typically works best. Jianqin recommends a treatment schedule based on your specific needs and how you respond initially. Many patients start with weekly sessions and then move to maintenance visits as their symptoms improve.
Experience natural anxiety relief in West Springfield
Living with daily anxiety doesn’t mean you have to rely on medication alone. Acupuncture offers a proven, natural approach to managing anxiety symptoms without unwanted side effects.
Contact JH Wellness in West Springfield, Virginia, today to schedule your initial consultation. Call our office or use the convenient online booking tool to learn how acupuncture can help you find relief from daily anxiety.